EMBODIMENT ARTS

EMBODIMENT ARTS


OPEN TREE TIME LESSONS
chi kung & embodiment practices
Tree Time open lessons introduces awake and in-the-body explorations around upright stillness, power postures, energy management and our organic nature.
HOW IT WORKS
During the course of 7 lessons, you will explore in your body the fundamental creative forces represented by the tree's life cycle:

lesson 1: seed
lesson 2: verticality
lesson 3: rooting
lesson 4: sprouting
lesson 5: branching
lesson 6:
blooming
lesson 7: spreading

You can attend per session or apply for the whole series of 7 lessons.

Open Tree Time Lessons take root in Amstelpark, both outdoors or indoors at the green center of Amsterdam, De Meditatietuin.


FOR WHO? This openings are meant for everyone who is curious about Tree Time Chi Kung and wish to experiment somatic & nature based approaches for sensing into the body's wisdom, tune-in with nature's intelligence and nurture the inherent cyclic, sensuous, healing and creative nature within oneself.

Outdoor practice, when possible, unfolds in the context of intentional and direct relationship with the elements, specially the surrounding trees.

We engage in easy-to-follow and effective practices, such as:
- still chi kung (zhan zhuang, archetypical postures for health)
- slow movement
- walks
- nature meditations

- ally work with the tree field

This lessons are an introduction to the 3 month program
TREE TIME LESSONS chi kung & embodiment practices, that will be offered in-depth and with a committed community during 2021.

Dates:
30 September
7, 21, 28 October
11, 18, 25 November

Fee:
€17,50 per lesson
€111 for 7 sessions
Schedule:
12h00-13h30


Registration:
raqueljes@mailbox.org or through here.

Location:
De Meditatietuin, Amstelpark 6, Amsterdam

Preparation:

- Do bring comfortable, flexible clothing and shoe wearing suitable for the weather.
-Do eat a nutrient-rich meal before attending class.
- Registration is mandatory.


Coronavirus extra safety requirements:

- there's a limit for the number of participants
- the 1,5 meter distance between participants should be respected at all times
- do disinfect or wash your hands with soap at arrival
- please inform if you have any symptoms such as a cold or fever before the lesson takes place. In case of complaints, please stay at home. You can book your place at other lessons. Please see dates above.