The body is the place of truth
(oriental proverb)
WEEKLY CHI KUNG - On Line from March 24 2020
Weekly classes are based on cultivation practices that support the physical, energetic, mental and spiritual health.
It consists on a variety of ancient self-regulation postures and slow movements, aligned with a sensorial-based orientation and nature's patterns.
The core of this classes is to intentionally access the body’s organic intelligence and strengthen the connection between the inner and outer nature.
◦ eight archetyical postures (zhan zhuang)
◦ eight internal stretches (ba duan jin)
◦ walking chi kung (zhou bo)
◦ acupressure
Regular training makes available:
◦ simple and efficient embodiment practices which nurture inner stability, grounding, centering, connection and expression
◦ resources for rebalancing the relaxation-tension dynamics
◦ stress regulation
◦ felt-sense awareness
It consists on a variety of ancient self-regulation postures and slow movements, aligned with a sensorial-based orientation and nature's patterns.
The core of this classes is to intentionally access the body’s organic intelligence and strengthen the connection between the inner and outer nature.
◦ eight archetyical postures (zhan zhuang)
◦ eight internal stretches (ba duan jin)
◦ walking chi kung (zhou bo)
◦ acupressure
Regular training makes available:
◦ simple and efficient embodiment practices which nurture inner stability, grounding, centering, connection and expression
◦ resources for rebalancing the relaxation-tension dynamics
◦ stress regulation
◦ felt-sense awareness
Dates & Schedule
Autumn season:
13h00-14h30
September 11, 18, 25 October 2, 9, 16, 30
November 6, 13, 20, 27
December 4, 11
Winter season:
13h00-14h30
January 15, 22, 29
February 5, 12 , 26
March 4, 11, 18
Spring season:
13h00-14h30
March 24
April 1,8, 15, 22
May 6, 13, 20, 27
June 3, 10, 17, 24
Summer season:
July and August classes are in the park.
Dates and schedule will be announced when closer to the events
Location
In person: Nieuwe Amstelstraat 57, Amsterdam
On Line: Zoom Webinar
Registration
You can subscribe:
◦ per season
◦ pack of 6 sessions
◦ per session
Price
Winter (9 sessions): €120
Spring (12 sessions on-line): €140
◦ pack of 6 sessions on-line: € 70
◦ per session on-line: €12
Payment
Triodos Bank IBAN: NL64 TRIO 0198 3703 85
R. Jesus
Amsterdam
Classes are open to all levels of training and previous experience with chi kung is not a requirement.
More info & registration click here.
Autumn season:
13h00-14h30
September 11, 18, 25 October 2, 9, 16, 30
November 6, 13, 20, 27
December 4, 11
Winter season:
13h00-14h30
January 15, 22, 29
February 5, 12 , 26
March 4, 11, 18
Spring season:
13h00-14h30
March 24
April 1,8, 15, 22
May 6, 13, 20, 27
June 3, 10, 17, 24
Summer season:
July and August classes are in the park.
Dates and schedule will be announced when closer to the events
Location
In person: Nieuwe Amstelstraat 57, Amsterdam
On Line: Zoom Webinar
Registration
You can subscribe:
◦ per season
◦ pack of 6 sessions
◦ per session
Price
Winter (9 sessions): €120
Spring (12 sessions on-line): €140
◦ pack of 6 sessions on-line: € 70
◦ per session on-line: €12
Payment
Triodos Bank IBAN: NL64 TRIO 0198 3703 85
R. Jesus
Amsterdam
Classes are open to all levels of training and previous experience with chi kung is not a requirement.
More info & registration click here.
