EMBODIMENT ARTS

EMBODIMENT ARTS


OPEN CHI KUNG LESSONS
standing like a tree & easy-to-follow embodiment practices
Chi Kung open lessons introduces awake and in-the-body explorations around upright stillness, posture, energy management and organic cycles.

HOW IT WORKS
During the course of 6 lessons, you will explore in your body the fundamental forces of the creative cycle:

seed (essence)
verticality (lengthening)

rooting (sinking, leaning)
sprouting (rising)
branching (boundaries&reaching out)
blooming (expansion)
spreading (balance)


You can attend per session or apply for the whole series of 6 lessons.

Open Chi Kung Lessons are possible online or offline at the green center of Amsterdam, De Meditatietuin.


FOR WHO? This openings are meant for everyone who is curious or longing for more energy, connect to Earth and wish to experiment somatic & nature based approaches for sensing into the body, tune-in with nature's intelligence and nurture the inherent cyclic, sensuous, healing nature within oneself.

We engage in easy-to-follow and effective practices, such as:
- still chi kung (zhan zhuang, archetypical postures for health)
- slow movement
- walking chi kung
- nature meditations
- acupressure

Dates:
21, 28 October
4, 11, 18, 25 November

Fee:
€17,50 per lesson
presencial (1h30): €96 for 6 sessions
online (1h10): 76 for 6 sessions


Schedule:

presencial: 10h15-11h45
online: 12h15-13h20


Registration:
raqueljes@mailbox.org or through here.

Location:
De Meditatietuin, Amstelpark 6, Amsterdam or Zoom Room

Preparation:

- Do bring comfortable, flexible clothing and shoe wearing suitable for the weather.
-Do eat a nutrient-rich meal before attending class.
- Registration is mandatory.


Coronavirus extra safety requirements:

- there's a limit for the number of participants
- the 1,5 meter distance between participants should be respected at all times
- do disinfect or wash your hands with soap at arrival
- please inform if you have any symptoms such as a cold or fever before the lesson takes place. In case of complaints, please stay at home. You can book your place at other lessons. Please see dates above.