CHI KUNG IN THE PARK
This is a powerful way to regulate, restore and recharge your body.
Standing with the right alignment allows for deeper levels of relaxation, while keeping the body-mind connection awake. It encompasses an interesting combination of relaxation and strength, that can be very valuable for daily life circumstances.
There is an emphasis in the intelligence of the body as a way to increase trust in our inherent ability to recover and sustain health.
Practices:
◦ archetypical postures for health (zhan zhuang chi kung)
◦ eight internal stretches (ba duan jin)
◦ meditations
◦ acupressure/massage
Outcomes:
◦ grounding
◦ centering
◦ orientation
◦ polarity integration
◦ stress regulation
◦ body awareness
Standing with the right alignment allows for deeper levels of relaxation, while keeping the body-mind connection awake. It encompasses an interesting combination of relaxation and strength, that can be very valuable for daily life circumstances.
There is an emphasis in the intelligence of the body as a way to increase trust in our inherent ability to recover and sustain health.
Practices:
◦ archetypical postures for health (zhan zhuang chi kung)
◦ eight internal stretches (ba duan jin)
◦ meditations
◦ acupressure/massage
Outcomes:
◦ grounding
◦ centering
◦ orientation
◦ polarity integration
◦ stress regulation
◦ body awareness
"First of all I want to thank you for all the past Chi Kung sessions. It's been quite an experience for me, a very positive one, one of coming home. I was surprised how minimal the movements were and how deep their effect. I also thought it is a pity I didn't discover it earlier, after chemo therapy ten years ago. During recovery, which was an ongoing issue for so many years, most physical practices somehow asked more from me than they would give me in return. So I'd never stick with a practice for a long time. Besides that, it was new to me that a physical practice for adults would be accompanied with such nourishing stories and images. I think the last time I've experienced nourishment that was both grounded in the body and in spirit was in childhood. So even after the sessions with you, during the week, poetic sensorial awareness was continuously more awakened, and my "entire system" much more open for inspiration."
A.K., Amsterdam
A.K., Amsterdam
Dates & Schedule
Saturday, from 11h00 till 12h00 (except school vacation or other specific dates, upon notice)
Location
Park Zwolle
Price
11Euro
per session
Classes are open to all levels of training and previous experience with chi kung is not a requirement
INFO & REGISTRATION
raqueljes@mailbox.org
Saturday, from 11h00 till 12h00 (except school vacation or other specific dates, upon notice)
Location
Park Zwolle
Price
11Euro
per session
Classes are open to all levels of training and previous experience with chi kung is not a requirement
INFO & REGISTRATION
raqueljes@mailbox.org