EMBODIMENT ARTS

EMBODIMENT ARTS


ONLINE SOMATICS
What?
Supports the whole-body, mainly based on the principles of Somatic Experiencing (from Peter Levine), Chi Kung practices and a heart-based presence.

How?
Every human, stores an inherent intelligence, developed through thousands of years of evolution, which supports the return to equilibrium.

Awakening and embodying what is natural and life-giving in yourself, it's essential for healing and growth.

encourages the moment-to-moment awareness of oneself at multiple levels (physical, emotional, mental and spiritual)
helps the body to gradually digest/process excesses
explores the embodiment of resources
encourages the safe regulation of the nervous system

Who?
- if you feel overwhelmed by uncertainty, fear or anxiety
- if you wish to broaden your body-awareness
- if you feel spaced out or helpless
- if you need to work on past traumas, that might be surfacing for you right now


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Online Somatics
include guided body-awareness practices, breathing exercises, voice work, slow movement, inquiry, heart-based listening and after-session practices, tailored to your condition and needs.

single online session:
82(excl VAT)

package of 3 sessions:
222(excl VAT)

Sliding scale of single online session:
35-€65

Session length: 1h15min.

More information will be send to you after Raquel receives your
contact.